Do I need to exercise to lose weight?

Gradually integrating regular physical activity into your routine can contribute to the attainment and maintenance of a calorie deficit and a healthy weight. The objective is to increase daily movement while adhering to your calorie target, eventually creating a calorie deficit conducive to weight reduction. Increasing lean muscle mass over time means your body burns more energy at rest allowing you to maintain a healthy weight and a leaner and more muscular physique. It’s a learning curve, the first step is to kick start the calorie deficit, measure results regularly and learn about how to incorporate both aerobic and resistance activity into your daily life. This is about lifestyle change. In time, your new habits will involve a healthier diet and regular activity that will keep you lean for the long term.